Welcome to Golden Lotus Center, Cortland, NY!
Well - Being is a process of connecting the body, mind, and spirit. The synergy of this is often experienced through the practice of mindful movement modalities such as Yoga, Tai' chi, and Thai Yoga Therapy as well as forms of creative movements like Hula Hooping or various forms of dance. We offer these as well as Meditation, Spiritual Response Therapy, Reiki, singing bowl therapy, workshops on Law of Reflections, communication and other topics of well-being.
Our mission is to help people achieve their full potential and be well. We believe that people must take responsibility for their own health and well-being. If one is open to the experience and is willing to process and reflect while using the tools we teach, much benefit and positive change can be obtained. But please note, that the goal must not be the objective. This is nearly impossible to put into words- it is better left unsaid and discovered by the individual through practice. For more clarity and understanding- COME TO CLASS!